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How is your “summer vacation” coming along? For some, summertime is full of traveling opportunities, though others may experience monotony and a lack of urgency as they navigate their months with more free time. Relaxing and enjoying alone time with a short or empty to-do list is no sin, but day after day with little mental stimulation can result in the return of a less-than-desirable beast: boredom. Keep reading to find out the best ways to fight boredom during the longest days of the year.
Get engaged for your brain's sake. We can all benefit from kicking our feet up and disengaging from the outside world for a while. However, everything should be enjoyed in moderation--and boredom is no exception! Chronic boredom can alter your behavior without you knowing, leading to impulsivity and risky behavior, depression, anxiety and increased stress. As it turns out, the saying “I’m bored half to death” can be perceived as literal, as researchers have found that chronic boredom can lead to an early death.
